Can You Wear Gloves for Pickleball? Read Before You Play! (2023)

Are you a fan of pickleball but struggle with sweaty hands or blisters? Have you ever considered wearing gloves during the game? Well, youre not alone! Many players wonder if they should wear gloves for pickleball and what type of glove would be best.

Can You Wear Gloves for Pickleball? Read Before You Play! (1)

In this blog post, well explore why wearing gloves can benefit your game and provide tips on choosing the right pair.

So read on before your next match!

Table of Contents

Can You Wear Gloves for Pickleball Game?

The short answer is yes; you can wear gloves for pickleball if you choose. Wearing gloves can help improve your grip on the paddle and prevent blisters from forming on your hands due to friction from extended play.

Can You Wear Gloves for Pickleball? Read Before You Play! (2)

Additionally, wearing gloves can reduce sweat buildup on your paddle handle, improving control during intense rallies. However, its worthwhile to note that wearing gloves may also affect how quickly you adjust to changes in temperature or humidity since it adds a layer between your hand and the paddle surface.

Ultimately, whether or not you wear gloves when playing pickleball comes down to personal preference - some players find them helpful, while others prefer not to use them!

4 Reasons You Should Wear Gloves for Pickleball

Wearing gloves can provide numerous benefits, including better grip on your paddle, less fatigue in your hands during long games, reduced cuts and minor injuries from the paddle or ball hitting them too hard, and warmth and flexibility in cold weather conditions.

Better for Grip

Pickleball is a popular sport that requires skill and grip. Wearing gloves while playing can improve your game by providing better control and stability of the paddle.

Can You Wear Gloves for Pickleball? Read Before You Play! (3)

Better grip is one reason to wear gloves for pickleball. Not only do they provide additional grip, but they also protect your hands from blisters and calluses caused by long hours on the court.

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Gloves designed specifically for pickleball have padded palms, offering extra cushioning to reduce the impact on the hand. This allows better control when hitting shots. In addition, these gloves are breathable and keep your hands cool during long games in hot weather.

They also come in different sizes to accommodate all hand sizes regardless of gender, young or old. Lastly, wearing gloves can increase confidence levels as it helps you feel more secure when handling the paddle. This leads to improved efficiency.

So if you want to take your pickleball game up a notch, start wearing gloves today!

Reduces Fatigue

Wearing gloves while playing pickleball is becoming increasingly popular, and for good reason. Gloves can help reduce fatigue during games, providing extra grip on the paddle handle and absorbing some shock associated with hitting balls. It can remove strain from your wrists and arms, preventing soreness or injury.

Can You Wear Gloves for Pickleball? Read Before You Play! (4)

Furthermore, gloves also provide a superior grip on the ball when you hit it, allowing you to make shots with more accuracy and power. They also protect your hands from chaffed or blistered from too much contact with the paddle surface.

In addition, they help protect your hands from any rough surfaces on the court, such as concrete or gravel. Additionally, gloves will keep your hands warm in cold weather, which can increase your performance due to improved skill when making shots.

Wearing gloves for pickleball is an easy way to boost game performance while reducing fatigue levels throughout a game session.

Reduces Cuts and Minor Injuries

Wearing protective gloves while playing pickleball is a crucial safety measure thatreduces cuts and minor injuries. Gloves protect your hands and the paddle,reducing the risk of cuts, abrasions, and other minor injuries.

In addition to protecting your hands from physical damage, glovesprevent sweat build-upwhile playing.Sweat can cause slippery conditionson the paddle, which couldlead to injuryif you are not wearing gloves.

Can You Wear Gloves for Pickleball? Read Before You Play! (5)

Gloves alsoprovide a better gripon the paddle,improving playability. This enhanced control helps you play with more precision,leading to fewer mistakes and a higher qualitygame overall.

Wearing gloves for pickleball is essential formaintaining safety on the court and improving performance, so dont forget them before playing!

Gloves Keep Your Hands Warm and Flexible

Wearing gloves can keep your hands warm and flexible, allowing you to make quick shots more accurately. Additionally, gloves protect your hands from accidental contact with the pickleball paddle or court surface.

Can You Wear Gloves for Pickleball? Read Before You Play! (6)
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The grip on most gloves also improves your control over the paddle, which leads to more powerful shots. Furthermore, wearing gloves during pickleball will reduce friction from handling the paddle, reducing fatigue during extended playing sessions.

All these reasons mean you should wear gloves when playing pickleball to get the maximum performance out of your game.

Should You Wear Gloves on One or Both Hands?

Wearing gloves while playing pickleball can be tricky. While gloves may provide additional protection and grip, they can also limit your skill and range of motion, potentially hurting your game. The choice of gloves on one or both hands in pickleball should be based on your preferences.

Can You Wear Gloves for Pickleball? Read Before You Play! (7)

Gloves can provide several benefits for players who wear them in pickleball, including improved grip and shock absorption when hitting the ball with paddles. In addition, they provide extra padding that protects the palms from blisters and calluses caused by prolonged contact with the paddle handle.

Furthermore, if you have sweaty hands during play, wearing gloves may help keep them dryer than without them. On the other hand (pun intended), some players find wearing gloves challenging to control their shots as they cannot feel their paddle correctly due to lack of skin contact.

Whether you should wear gloves on one or both hands in pickleball is ultimately up to you and what works best for your game style and preferences!

Can You Wear Fingerless Gloves?

Fingerless gloves are a popular and practical choice for many pickleball players. They provide an added layer of protection against blisters and sunburn while allowing the player to control their paddle completely.

Fingerless gloves also help maintain a firm grip on the paddles handle, which is especially important in pickleball as it requires precise hand-eye coordination. They also offer extra warmth in cold weather, enabling players to continue playing even when temperatures drop.

In short, fingerless gloves can be an ideal choice for pickleball players looking for improved performance and comfort on the court.

How to Choose a Pickleball Glove?

When choosing a pickleball glove, there are a few key factors to consider to ensure you select the right one for your needs. Heres a brief guide to help you choose a pickleball glove that suits you:


The material of the pickleball glove is an essential aspect to consider. Look for gloves made from high-quality materials with durability and a good grip. Common materials used in pickleball gloves include leather, synthetic leather, and mesh.

Can You Wear Gloves for Pickleball? Read Before You Play! (8)

Leather gloves provide excellent grip and durability but may take some time to break in. Synthetic leather gloves are typically more affordable and may offer better breathability. Mesh gloves are lightweight and breathable, making them ideal for hot weather conditions.

Padding and Thickness

A pickleball gloves level of padding and thickness can affect both comfort and control. Some players prefer gloves with extra padding in the palm area to absorb impact and reduce vibrations.

(Video) This Ball is Impossible to Hit

Thicker gloves may offer more protection, especially for players with sensitive hands or those prone to blisters. However, remember that thicker gloves may sacrifice some tactile feel and control. Balancing security and skill is essential to maintain a good grip on the paddle.

Wrist Strap

The wrist strap on a pickleball glove plays a crucial role in securing the glove in place and providing additional support. Look for gloves with adjustable straps to customize the fit to your wrist size and preference.

Can You Wear Gloves for Pickleball? Read Before You Play! (9)

A secure wrist strap helps prevent the glove from slipping or twisting during play, enhancing your grip and overall performance.


Pickleball is active, and players can sweat on the court. Therefore, choosing a glove with good breathability is essential to keep your hands cool and dry.

Look for gloves with breathable materials, such as mesh panels or moisture-wicking fabrics, that allow air circulation and sweat evaporation. Gloves with good breathability can help prevent discomfort, odor, and the accumulation of moisture that can affect your grip.

Note: Some of the best pickleball gloves are -

  • Head AirFlow Tour Racquetball Glove
  • Bionic Mens Racquetball Glove
  • Franklin Sports Pickleball Glove


What should I wear to play pickleball?

It depends on the weather and the conditions of the playing surface. Generally, comfortable clothing that allows for a full range of motion, such as shorts or sweatpants and a t-shirt or tank top, is recommended. Athletic shoes with good grip are also crucial for pickleball.

Is pickleball hard on your body?

Pickleball can be physically demanding but is generally considered low-impact and easy on the body. It does not involve running or jumping, and players are usually not required to move quickly around the court. As with any sport, proper technique and form should be used to reduce the risk of injury.

Is pickleball a healthy sport?

Yes, pickleball is a healthy sport. Pickleball is a low-impact sport suitable for people of all ages, making it an excellent choice for maintaining an active lifestyle. With its health benefits and inclusive nature, pickleball offers a fun and accessible way to stay fit and exercise regularly.

(Video) Will Ferrell & Kristen Wiig hilarious presenting speech @ 70th Annual Golden Globe Awards 2013


In conclusion, wearing gloves for pickleball can be a great way to improve your grip on the paddle and protect your hands from blisters. However, it is essential to consider the size of the glove you choose and how often you play before deciding if they suit you.

Ultimately, pickleball is about having fun, so do whats best for your body and game! Happy pickleballing!

Can You Wear Gloves for Pickleball? Read Before You Play! (10)

Helen Mikel

I am a professional physiotherapist and the author of the BallSportsPro. I worked with athletes of all levels, from amateur to professional, and i helped them overcome injuries and improve their performance. I am a certified Pickleball instructor and has been playing the sport for over 10 years.

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Can You Wear Gloves for Pickleball? Read Before You Play!? ›

no, the sport of pickleball does not have a dress code.

What is the dress code for pickleball? ›

no, the sport of pickleball does not have a dress code.

Can you wear leggings to play pickleball? ›

Pickleball bottoms: leggings, shorts or a tennis skirt

Yoga leggings are a great option for playing pickleball because they're super comfy and easy to move in. If it's hot out, you can switch them for a pair of athletic shorts or a tennis skirt. Tennis-style dresses are also a good option in some cases.

What is a flapjack in pickleball? ›


What is the average age of pickleball players? ›

The latest research reveals that the average age of avid pickleball players is 34.8. More than 70% of avid pickleball players are between the ages of 18 and 44; 40% are between 25 and 34; and 18% are between 18 and 24.

Do you wear special shoes for pickleball? ›

Believe it or not, there are special shoes for pickleball, just as they are for running and walking. However, usually, shoes that should be worn for other racquet sports, like tennis or badminton, will work fine for pickleball.

Should you wear tennis shoes for pickleball? ›

Indoor Courts

These shoes are often lighter than outdoor shoes, allowing for quicker movements. So the best shoes to wear on an indoor pickleball court are either indoor tennis shoes, indoor pickleball shoes, indoor squash shoes, or indoor volleyball shoes.

Can you wear a yellow shirt in pickleball? ›

Rule 2. F. 1 states very simply, very straight forwardly and without exception that a player may wear any color shirt he or she wishes to play in during a match. Some people try to scream distraction when they claim a shirt color made them miss a shot, but the rules are very clear.

What is Rule 9 in pickleball? ›

9. B. 1. The act of volleying the ball includes the swing, the follow-through, and the momentum. The act of volleying produces momentum that ends when the player regains balance and control of their motion or stops moving toward the non-volley zone.

Can you step into the kitchen before the ball bounces? ›

A common myth is that you can't go into the Kitchen unless the ball bounces. But this simply isn't true! You can be in the Kitchen any time you want, but you can't hit the ball while you're in the Kitchen until it bounces. If you have so much as a toe on the line and you volley the ball, it's a fault.

Can you step into the kitchen in pickleball? ›

Can You Ever Step in the Kitchen in Pickleball? Yes! As long as you are not volleying while standing in the non-volley zone, it's perfectly legal to stand anywhere in the kitchen.

What is a nasty Nelson in pickleball? ›

A Nasty Nelson is a shot on the pickleball courts where the server serves the pickleball to intentionally hit the opposing player nearest to the pickleball net (in other words, the opposing player that is not receiving the serve).

What does ace mean in pickleball? ›

Whether new to pickleball or not, knowing how to serve effectively is to your advantage. An ace means you immediately win the point, which saves you time and energy as you can move on to the next point. Read on to find out more about how to ace your next serve.

Is 70 too old to play pickleball? ›

Yes, a 70-year-old can play pickleball. The sport's adaptability suits all ages, including seniors.

Can an 80 year old play pickleball? ›

Pickleball, a paddle-based sport that borrows from tennis and badminton, is growing in popularity among older adults. Because of its small court, moderately-paced gameplay, and simple rules, the game is welcoming to newcomers.

What age is super senior in pickleball? ›

The Super Senior Slam Pickleball Tournament is a pickleball tournament for players ages 50+.

What can you not do in pickleball? ›

Don't scoot up when they serve because it's possible that you'll be the one hitting it back.
  • Trying to be too fancy or hit low probability shots. ...
  • Making kitchen faults.
  • Not taking centerline shots as the forehand player.
  • Not letting shots go out.
  • Not getting to the kitchen line.
  • Hitting the ball too hard.

What shorts to wear for pickleball? ›

A pair of Nike tennis shorts or running shorts for men or women work well for pickleball because they're lightweight, breathable and stretchy. Many styles also have pockets to hold a ball, phone, keys or other small items.

Can I wear walking shoes for pickleball? ›

Running or walking shoes are not recommended for pickleball because they are not designed for multi-directional movement. The right court shoe can minimize the risk of injury and improve your overall performance on the pickleball court.

What is the difference between walking shoes and pickleball shoes? ›

Indoor pickleball shoes are designed to play on hardwood and smooth composite surfaces, and their soles are designed differently, as compared to outdoor shoes that must provide traction on rougher surfaces. Mostly the difference is the weight required in the outdoor sole which has to be heavier.

Is pickleball harder on your knees than tennis? ›

Pickleball is less hard and demanding on your knees compared to other racquet sports, such as tennis. Common knee injuries from pickleball include sprains or meniscus, or ligamentous injuries.

What is rule 7 H in pickleball? ›

7. H. After the serve. More, the ball contacts a player or anything the player is wearing or carrying, except the paddle or the player's hand(s) in contact with the paddle and below the wrist.

Why do pickleball players wear arm sleeves? ›

It can be worn to improve circulation from the forearm to bicep and prevent jarring vibrations which can lead to soreness or sprains. Alternately, for players who are already dealing with pain, this sleeve can reduce swelling and minimize the chance of further aggravation.

Is it illegal to serve above the waist in pickleball? ›

To make a legal serve in pickleball, you have to hit the ball underhand and from below the waist if it's a volley serve, and it has to bounce once if you drop serve. Either style of serving needs to happen behind the baseline and land on the diagonally opposite service court.

What does 5 mean in pickleball? ›

Using USA Pickleball standards as guidance, pickleball ratings are scaled from 1.0 to 5.5+, where 1.0 is a beginner and 5.5 or higher is a player with professional playing abilities. While this scale consists of 2 digits, other systems, like UTPR, use 4 digits that are based on tournament play.

Can you hit a ball and then call it out in pickleball? ›

It is considered a valid return as long as you or your paddle does not touch the net. Fault vs. Partner Communication: A player can call the ball “out” as their partner is hitting the ball as long as the call is made immediately.

Do you have to let the ball bounce before hitting it? ›

The server may serve underhand, but he or she may not bounce the ball before hitting it. The server may not serve before the receiver is ready. The receiver must let the serve bounce before touching it. In doubles, the receiver's partner may not touch the served ball.

Can you stand in the kitchen and spike the ball in pickleball? ›

The first thing to remember about the kitchen is that you cannot stand in it or make contact with the kitchen line while volleying the ball. If any part of your body is making contact with these areas, your opponent receives a point. This rule discourages from standing at the net for the duration of the game.

Can you stand in the no volley zone in pickleball? ›

You may also generally stand in the Non-Volley Zone as long as you are not volleying the pickleball. This includes entering the Non-Volley Zone at any time before or after the pickleball bounces, and standing in the Non-Volley Zone while your partner hits a volley.

Can the second shot in pickleball land in the kitchen? ›

In Summary

Basically, the kitchen rule states that: A player cannot be in the Kitchen, or on the Kitchen line, during play unless the ball lands into the Kitchen first. A player's body or any part of it that comes in contact with the Kitchen, or Kitchen line, will be at fault.

Can you slice serve in pickleball? ›

One such strategy for the return of serve in pickleball is to hit your return of serve with slice. Slice—whether a forehand slice or backhand slice—will generate backspin on the pickleball.

What should a woman wear to play pickleball? ›

A pair of athletic shorts work fine, as does a pair of sweats or leggings if the weather isn't favorable. Some women may prefer skirts, but they aren't a requirement. If you're so inclined, there are shorts made specifically for pickleball, allowing you to play for hours on end comfortably.

Is pickleball a senior sport? ›

Pickleball is the perfect sport. It's accessible to all people and offers countless health and social benefits. Whether you're a young or older adult, give pickleball a shot, we think you'll be glad you did.

What should I eat the night before a pickleball tournament? ›

Some awesome options would be a rice cake topped with a smidge of peanut butter and banana slices, a bowl of cereal, a fruit smoothie, a small bowl of oatmeal, or a small low-fat muffin. If you're in a time crunch and only have time to eat right before you play, eat something quick digesting.

How do you stay in shape for pickleball? ›

Get Moving

Walking and running are important components of pickleball. Increasing your stamina by continually going for a brisk walk or run will assist with your game when it's time to get back on the court. Additionally, it'll assist in your cardiovascular health.

Who should not play pickleball? ›

Pickleball is an easy to learn, low impact exercise that can be enjoyed by most people. However, if a person has significant cardiovascular or pulmonary conditions that limit their ability to exert themselves, participating in Pickleball or other exercise activities should be discussed with their physician.

Can 75 year old play pickleball? ›

Pickleball Is Easy to Learn

Now 75, he plays at least three times a week in addition to working out regularly at the YMCA. “You can start when you're old and think about getting better at the game,” says Johnson.

How many times a week should you play pickleball? ›

Beginners shouldn't aim to play pickleball every single day. Start with a goal of playing once a week, then twice a week. On average, for the most health benefits, you should plan to play pickleball three days a week, says BrainMD. This schedule gives you time to rest and recover your body in between games.

Why do older people like pickleball so much? ›

One study reported that socialization was one of the main reasons that older adults played pickleball. And research suggests that pickleball is a great way for older adults to stay social and feel fulfilled as they move into retirement. It's an enjoyable exercise.


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